I have been taking Biotin for 8 weeks now, and have had great results! So it definetly gets a thumbs up!
What is Biotin?
Biotin is a vital water-soluble B-complex vitamin. It is also known as vitamin H or B7 and is one of eight necessary vitamins the human body requires. The word Biotin has been derived from the Greek word bios meaning life.
Processed food destroys biotin in your body. However, I don’t eat processed foods. This is not why I started taking it.
Biotin is needed for healthy skin,nails and hair..Which is why I started taking it. Amazing results! It makes your hair grow nice and thick, and clears up skin problems.
Biotin supplements are safe…with no side effects through normal use.
This is the one that I take.