I originally got my Fitbit charge 2, to track my walking, calories, weight, etc.. but soon became even more fasivated with the nightly sleep data it provides.
I’m just now learning that 20% of your sleep each night should be deep sleep.
The first week I wore my Fitbit to bed I was only getting 39-45 mins of deep sleep per night.
Then I played around with different bedtimes. Taking melatonin or Valarian before bed. Earplugs in, Earplugs out..
To finally adjusting to what my body needs for it to revamp itself each night. And to wake up not tired.
Here’s last nights screenshot.