Fitbit charge 2

I originally got my Fitbit charge 2, to  track my walking, calories, weight, etc.. but soon became even more fasivated with the nightly sleep data it provides.

I’m just now learning that 20% of your sleep each night should be deep sleep. 

The first week I wore my Fitbit to bed I was only getting 39-45 mins of deep sleep per night.

Then I played around with different bedtimes. Taking melatonin or Valarian before bed. Earplugs in, Earplugs out..

To finally adjusting to what my body needs for it to revamp itself each night. And to wake up not tired.

Here’s last nights screenshot.

And if anyone has blogged about their Fitbit sleeping, share a link with me. đŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s